2070
N. Clybourn Ave. Chicago, IL. 60614 773.404.3475
Nutritional
Breakdown of Seafood*
| HF | - High Fat Fish |
| MF | - Medium Fat |
| LW | - Low Fat Fish |
| na | - Not Available |
F |
- Farm Raised |
W |
- Wild caught |
These figures are to be used as rough guides only. Values vary with species, water temperatures, catch locations, season caught, etc.
Saltwater
Fish |
||||||||
200 grams 7 oz. Raw, edible portion |
W - F |
HF MF LF |
Calories |
Protein (gms) |
Fat (gms) |
Sodium (mgs) |
Cholesterol (mgs) |
Omega-3 (gms) |
Bass/Chilean |
W |
HF |
428 |
32.4 |
32.2 |
na |
na |
na |
Bass/Striped,
Red |
W |
LF |
192 |
36.8 |
2.8 |
124 |
na |
1.2 |
Bluefish |
W |
MF |
248 |
40.0 |
8.4 |
120 |
118 |
2.4 |
Cod,
Atlantic |
W |
LF |
164 |
35.6 |
1.4 |
108 |
86 |
0.3 |
Cod,
Pacific |
W |
LF |
164 |
35.8 |
1.2 |
140 |
80 |
0.2 |
Flounder |
W |
LF |
180 |
36.2 |
2.8 |
112 |
100 |
0.2 |
Grouper |
W |
LF |
174 |
38.6 |
1.0 |
160 |
100 |
0.6 |
Haddock |
W |
LF |
160 |
36.6 |
1.0 |
120 |
120 |
0.2 |
Halibut |
W |
LF |
210 |
40.0 |
2.4 |
118 |
100 |
0.8 |
Herring |
W |
HF |
300 |
36.6 |
17 |
150 |
160 |
3.4 |
Mackerel,Atlantic |
W |
HF |
400 |
43.8 |
14.6 |
160 |
80 |
5.0 |
Mahi-mahi |
W |
LF |
204 |
42.0 |
2.0 |
260 |
170 |
0.2 |
Monkfish |
W |
LF |
140 |
31.0 |
2.0 |
36 |
70 |
na |
Orange
Roughy |
W |
LF |
130 |
29.4 |
0.6 |
126 |
118 |
0.2 |
Pompano |
W |
HF |
328 |
37.0 |
19.6 |
130 |
100 |
1.2 |
Salmon, Atlantic |
F |
MF |
284 |
39.6 |
12.6 |
88 |
110 |
1.6 |
Salmon, Chinook |
W |
HF |
360 |
40.0 |
20.8 |
90 |
132 |
2.8 |
Salmon,Coho/Sliver |
W |
MF |
292 |
40.0 |
11.2 |
92 |
78 |
1.6 |
Salmon, Sockeye |
W |
MF |
332 |
42.6 |
17.2 |
94 |
124 |
2.4 |
Shark |
W |
LF |
180 |
40.0 |
2.0 |
156 |
96 |
na |
Skate |
W |
LF |
190 |
40.0 |
2.0 |
180 |
na |
na |
Snapper,
Red |
W |
LF |
200 |
41.0 |
2.6 |
128 |
74 |
0.7 |
Sole |
W |
LF |
140 |
29.8 |
1.0 |
110 |
90 |
0.2 |
Swordfish |
W |
MF |
240 |
38.8 |
8.8 |
140 |
100 |
0.4 |
Tuna, Albacore |
W |
MF |
204 |
36.4 |
6.0 |
100 |
50 |
2.6 |
Tuna, canned,
water packed |
W |
LF |
260 |
59.2 |
1.0 |
712 |
40 |
0.2 |
Tuna,
Yellow fin |
W |
MF |
216 |
46.8 |
20. |
74 |
90 |
2.8 |
|
||||||||
Freshwater
Fish |
||||||||
Bass,
Striped |
F |
LF |
228 |
37.8 |
7.2 |
140 |
138 |
0.6 |
Catfish |
F |
MF |
232 |
36.4 |
8.6 |
126 |
96 |
0.6 |
Char, Arctic |
F |
HF |
326 |
22.8 |
15.8 |
130 |
54 |
1.0 |
Smelt |
W |
MF |
194 |
35.2 |
4.8 |
120 |
140 |
1.4 |
Sturgeon |
F |
MF |
210 |
32.2 |
8.0 |
568 |
na |
0.6 |
Tilapia |
F |
LF |
196 |
37.0 |
4.8 |
104 |
na |
0.6 |
Trout, Rainbow |
F |
HF |
390 |
23.0 |
22.8 |
102 |
100 |
3.0 |
Whitefish |
W |
HF |
324 |
37.6 |
18.0 |
114 |
96 |
1.0 |
Crustaceans |
||||||||
Crab, Alaskan
King |
W |
LF |
150 |
30.4 |
1.6 |
140 |
120 |
0.6 |
Crab, Blue |
W |
LF |
174 |
36.0 |
2.2 |
583 |
156 |
0.6 |
Crab, Dungeness |
W |
LF |
162 |
34.6 |
2.6 |
532 |
118 |
0.6 |
Lobster |
W |
LF |
180 |
33.8 |
3.4 |
410 |
170 |
0.4 |
Shrimp |
W |
LF |
180 |
37.6 |
1.6 |
240 |
316 |
0.6 |
Mollusks |
||||||||
| Abalone | F |
LF
|
210
|
34.2
|
1.6
|
602
|
170
|
trace
|
| Clams | F |
LF
|
160
|
22.0
|
3.0
|
160
|
80
|
0.2
|
| Mussels | F |
LF
|
150
|
24.4
|
3.2
|
160
|
50
|
1.0
|
| Octopus | W |
LF
|
152
|
30.0
|
3.0
|
na
|
244
|
0.4
|
| Oysters | F |
LF
|
162
|
19.0
|
4.6
|
212
|
100
|
1.4
|
| Scallops | W |
LF
|
164
|
30.3
|
0.4
|
320
|
100
|
0.4
|
| Squid | W |
LF
|
170
|
32.8
|
1.8
|
320
|
460
|
0.8
|
| * Compiled from USDA | ||||||||
Dirk's
Fish and Gourmet Shop copyright © 2004
