2070
N. Clybourn Ave. Chicago, IL. 60614 773.404.3475
At
Dirk's we carry many additional items to complete and complement your favorite recipe such as:
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Herbed Squid Steaks over Mediterranean Couscous
- Squid (calamari) is a popular ingredient in many Mediterranean countries. It is low fat and quick cooking and very versatile. In this recipe, squid steaks are combined with a traditional pasta, couscous, for a healthful tasty dish.
NOW TO THE KITCHEN…
Ingredients
COUSCOUS
- 2 cups large couscous
- 3 cups boiling water
- 1/4 cup extra virgin olive oil
- 1 tablespoon garlic, minced
- 1 cup sweet onion, chopped
- 1/2 cup cubanelle or other sweet pepper, chopped
- 1/2 teaspoon fresh oregano, chopped
- 1/2 cup tomato sauce
- 1- 15 ounce can garbanzo beans
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon black pepper
SQUID STEAKS
- 6- 6 ounce squid steaks
- 2 teaspoons extra virgin olive oil
- 2 teaspoons herbed salt ( or substitute 1 teaspoon each salt and black pepper)
Directions
COUSCOUS
- Saute in olive oil, garlic, onion, and pepper about 5 minutes on medium low heat. Add couscous, saute until light golden in color. Add remaining ingredients and water. Bring to a boil. Lower to simmer, put lid on pot and cook for 20 minutes.
- Fluff with fork before serving.
- SQUID STEAKS
- Place squid in shallow dish. coat wih olive oil and salt. Marinate at room temperature for about 30 minutes.
- Heat saute pan, add squid and cook for about 2 to 3 minutes per side until slightly golden brown.
- Remove squid from heat and slice on a bias into strips. Arrange these on top of the couscous just before serving.
- Serves 6 people. Enjoy!
Dirk's
Fish and Gourmet Shop © 2004
